Transformation & Throwback Thursday!
Here's sort of my double whammy with what I pray will be a little motivation for anyone out there on their journey who feels that they are not yet where they want to be.
I honestly wish I was the type who could brag about being at the gym so many times a week or having a block of time dedicated to fitness. But not only I am a mom of 4 with no real support system, but I also homeschool my older children which forces me to be more creative with my time management.
I can't brag either about losing weight fast, I have never been a fast & furious kind of girl. I tend to plan things ahead and take my time and go with the flow.
I know what I want to look like eventually, I don't plan on starving myself or sleeping on the treadmill to make it happen.
I don't have any 6 packs pictures to share yet but if there is one thing I strongly believe in, is the concept of SHOWING UP! Even if it's just 15 minutes to an hour!
I have learned (took me a while I admit) that the secret isn't to deprive myself of this or that, but to show up, do the work, do my best and stay consistent with what I do before, during and after I show up!
Showing up allowed me to do today things I couldn't even do two years or even 2 months ago! Like wall sit for a minute! Yes, my legs shake like crazy when I do ha ha ha...but I am getting better and that's what keep it fun!
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So wherever you are in your journey, especially if you are just starting, feeling stuck or starting over...keep on keeping on...show up...even if it's just in your driveway!
~ Your goodhealthdiva NB
Thanks for stopping by, sharing your comments, Following , Liking the FB page, subscribing by email, sharing with your friends and all that good stuffs...(smiles)
Until next time have a better and healthier life... ~
Your goodhealthdiva NB
This is so inspiring!I think I'm gonna start with easy exercise and introducing more fruit and veg in my diet :) you should do a post on your exercise routine that would be great! Thanks for posting!
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