Benefits + Recipe of Pineapple and Raspberry Smoothie
A few Benefits of pineapple post workout
Pineapple contains some the following ingredrients:
Bromelain which helps with inflammation
Vitamin C which offers immune System Support
Vitamin B1 which turns carbohydrate into the energy we need and is important for the proper function of our muscles and the operation of the nervous system.
Vitamin A, Phosphorus and Manganese.
A few Benefits of Raspberry
Low Glycemic Index
Aids weight loss and digestion
Benefits of Turmeric
Turmeric is a magnificent healer read more here and see for yourself why and how you could add more of it to your lifestyle.
Frozen or non Frozen pineapple
Turmeric just sprinkle a little before you blend
Fresh Mint ( optional)
Combine all ingredients except for the mint.
Enjoy with some fresh mint!
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