Natural skin care: The benefits of almond oil for skin care and beyond skin care

I was reading some posts on a new blog I follow and I thought it was super funny. In one of her post, Nisha was talking about how she spent money on cosmetics and mentioned that her aunt believes in the virtue of natural products.
I had planned to write today about the benefits of almond oil and in introducing this post I think it's worth mentionning one thing. I believe in " old-wives tales" as Nisha put it in her blog entry " Face value" . (smiles)


  I believe that God in His divine wisdom had initially created the garden of Eden with more beauty, power and mysteries that we could ever fathom. The more I learn about the benefits of a fruit, a vegetable, an oil, the more I am mesmerized by the amazing gifts the universe have freely doted us with. I don't have a bananas tree, a coconut tree or a avocado tree in my backyard like I did as a child and today more than ever I wish I did.

I took so much for granted as a child but we still take much for granted as adults. Sharing the benefits of natural products is my way to embrace the best of nature and of God's gifts to us. It's also  my way of living a better life with as few chemicals as possible.
Today I wanted to talk about Almond oil. Some know it as a carrier oil for massages, some are aware that it's added to many cosmetic products on the shelves in our beauty stores but very few people know it's many benefits...I hope that learning more about it will encourage you to add it in your beauty regimen and your daily life because it's benefits exceed skin care...

Almonds are some of the healthiest nuts to eat but they are not just healthy in their solid form. Almonds are greatly beneficial even as oil.
Almond oil is one of the many vegetables oil that is often used as a carrier oil in aromatherapy. It's a great base oil for essential oils used for massages because it's not as oily as other oils, it a great emollient and moisturizer and it's very absorbent. 
Rich in vitamin E it also contains magnesium, calcium, and vitamin D.
Did you know that almond oil is similar in composition to the oil  babies excrete to keep their skin and hair healthy?! I think it's a better substitute to Baby oil that contains toxic minerals. Sweet almond oil is pure and healthier.
So in addition to being a great massage oil,  almond oil is great  for your hair, for your health and for your skin. It's great for all skin types and a great treatment for dry skins.

Benefits of Almond oil for your hairPour a few drops of almond oil in your palm. Dip your fingertips and apply gently on your scalp. Massage slowly in small circular motions and feel the comfort.Almond oil adds luster to the hair. I personnaly love to use it on my hair to add shine to them and because it doesn't weight them down, plus it seals them so well.

•  Add shine to the hair
• Nourishes hair and smooths hair cuticles
• Promotes hair growth
• Protects hair from breakage

Benefits of almond oil for your health
Consuming almond oil is beneficial for the digestive system. When used in aromatherapy it has calming and cleansing effects. Almond oil also relieves pain. It is used as an effective painkiller .

• Regular consumption of almond oil helps reduce cholesterol
• Nourishes the brain and nervous system
• Enhances the intellect and endurance
• Application of almond oil provides relief to strained muscles ( massage benefits)

Benefits of almond oil for your skin

•  Nourishes the skin, making it smooth and soft because it's an emollient
• Moisturises deeper and better
• Delays aging process
• Improves complexion and helps your skin retain or restore its glow 
• Soothes skin irritation and inflammation
• Relieves dry and ichty skin
• Lighten dark circles under the eyes
• Heals chapped lips and body rashes
• Relieves irritations, soreness and burns

Remember that almond oil is rich in Vitamin E , the vitamin that's marvellous for anti-aging and skin protection from sunburn. So there you have a natural oil that's great for your skin and much cheaper than many of the cosmetics brand you rely on for anti-aging and skin protection.  But please keep in mind that uses of almond oil is not safe for people allergic to nuts and that only pure and sweet almond oil is the kind of almond oil you want to use.

Now... with this being shared, when you consider that a bottle of almond oil will cost you less than $10.00  but very few products on the cosmetic aisles are that inexpensive and that rich in natural benefits wouldn't you say that the "old-wives tales" have a lot of truth to them?! ( I am smiling and thinking about Nisha).  If you want the very best for your skin and things in their most effective form  you will have to admit that few commercial products can brag to do so much for us. 

Well, I have personally fallen in love with natural products and believe in them more than ever. But what about you?! Are you one who always have to purchase the best cosmetic advertised on TV  or in the magazines?! Or do you believe in beauty practices that are easy on the wallet but strong on their rewards?!  Do you often use almond oil?! How do you use it?!

The Benefits of Turmeric

                                         
If you have visited this blog before you have hopefully viewed my post:  Facial mask for Him! Coconut oil and Turmeric face mask.
In the video I mentioned some of  Turmeric 's benefits for Skin care:

• Protects form UV radiation. It is actually used in many suncreens. As well as in the production of some packaged goods to protect from sunlight
• Protects the skin against acne, eczema, psoriasis and other skins conditions.
• It's used as an hair growth inhibitor for arms, legs and in a mask it will help with facial hair.

In India where it is known as Haldi, turmeric is very important both for cooking as well as for beauty. It's used the morning of a wedding day as a body scrub mixed with gram flour, for a glowing and smooth skin.
Well, with this being said I wanted to elaborate about Turmeric because so few people are aware of its amazing health benefits.
Turmeric is a member of the Ginger family and it's scientific name is Curcuma Longa. 
Turmeric is also known as Indian saffron. In Medieval Europe it was a cheaper substitute for saffron. It's mainly produced in India and is also grown in parts of China and Peru.Turmeric is the ingredient known for giving curry and mustard  their yellow-orange color.
 The Rhizomes, the root-like extensions from the stem of the plant, are the parts used to make the turmeric powder.

Among the many health benefits of turmeric:

Turmeric contains important vitamins and minerals such as iron, manganese, potassium, vitamin B6 and vitamin C. Curcumin is a phytochemical found in turmeric that has strong antioxidant properties and that has been well researched for its cancer fighting properties.

• Turmeric is a natural liver detoxifier.
• Provides protection from liver disease.
• It is a natural antiseptic and antibacterial agent useful in disinfecting cuts and burns.
• It helps in healing wounds. It speeds up wound healing and assist in remodeling damaged skin. Prevents bacterial infection in wounds.
• Helps with poison ivy, mosquito bites etc.
• It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects. Great for arthritis and rheumatoid arthritis pains due to its anti-inflammatory and pain-relieving properties.
• Turmeric helps lower cholesterol levels.
• It serves with the treatment of arteriosclerosis – may cause a reduction in bad cholesterol that can lead to blockage of the arteries.
• Turmeric is an antidepressant and helps your mood.  It has long been used in Chinese medicine as a treatment for depression.
• Due to its antioxidants properties there are many ongoing researches on its powerful healing  and preventive benefits on various type of cancers such as prostate cancer, breast cancer, skin cancer and colon cancer.
• It has been researched for its preventive benefits and healing properties on Alzheimer and dementia.
• Turmeric helps in reducing activity of roundworms and intestinal worms
• Turmeric is also a possible (natural) treatment for uveitis, an eye disorder. Uveitis is a swelling and irritation of the uvea, the middle layer of the eye. The uvea provides most of the blood supply to the retina. Uveitis can affect one or both eyes and can also affects dogs as well as humans.
•  Turmeric can aid in weight loss. Curcumin in Turmeric powder has been found to help increase the flow of bile, an important component in the breakdown of dietary fat. Therefore, taking one teaspoon of Turmeric powder with every meal may be an effective weight loss aid when combined with a healthy diet and exercise program.
• Turmeric can also help in recovering from a cold or flu.
• Turmeric's anti-bacterial, anti-viral, and anti-fungal agents can help our body fight against colds, cough and flu. Therefore, when symptoms of these infections are present, simply mix one teaspoon of Turmeric powder into a glass of warm milk once per day. Also drink plenty of water throughout the day.

Ways to add it to your diet:

• Add it to your green tea for a powerful antioxidant drink.
• Mix and blend it into your smoothies
• Add it into your stews, fish dishes, soups, omelets, salads, rice etc.
• Sprinkle it over your popcorn for a yellow color without the butter

A little warning about turmeric. Just like with everything,moderation is important. 
Moderate use of Turmeric powder as part of regular diet is fairly safe, and recent studies have found that a dosage of 500mg capsules of Turmeric three times per day is safe. However, prolonged consumption of high doses of Turmeric extract may cause stomach or liver distress, as well as dehydration and constipation. Therefore, it should be avoided by people with gallstones or bile obstructions. If you are currently taking blood thinners (including Aspirin), you should consult your doctor before taking Turmeric since it is an anti-platelet (prevents blood clots).
Remember to keep it away from white clothes as it's also a dye.

Thanks for reading. I hope you will add turmeric to your diet if it's not already part of it. Please let me know how you benefit from it.

FOR MEN: Coconut oil and turmeric face mask!

This homemade mask is of course one for women. I just felt that it would be fun to have a man do it. I am glad my model (smiles) was such a great sport. I think that it's important that our men learn to pamper themselves too, learn to benefit from home spa and take care of their skins!

 What do you think?

A portion of the video is missing. At the end I asked my model here how his skin felt: his answer: " good and smooth"!

I love coconut oil and use it daily in my diet and my skin care regimen. Turmeric on the other hand is a herb that I just fell in love with. My mom who is a great natural health advocate was the first to tell me of the benefits of turmeric. I decided to try this simple mask last Sunday and have been hooked on turmeric ever since I researched its many health and beauty properties. I am adding it to my diet by simply adding it to my cup of tea and of course its now part of my skin care regimen. I wanted to try this on a man just to encourage men to take care of their skin. I will eventually share more about the benefits of coconut oil and turmeric for skin care. For now, just enjoy the video. Talk to you later. Oh, remember to leave your comments and become a Follower, and like the facebook page Goodhealthdiva!!! Thanks and have a great week!

To your better body and your better life!

Did you like this video? Do you have some nice skin care tips for recipe for men?