Sunday, September 2, 2012

Health Benefits of Ginger & How to make Ginger juice

Some Common (or not so common) benefits of Ginger
Ginger is a rich source of antioxidants such as gingerols, shogaols and zingerones.
Relieve menstrual cramps and symptoms
Help with weight loss
Relieve flu and cold symptoms and sore throats, stomaches, upset stomach,colic, diarreah, flatulence, post-surgery pains, bronchitis, upper respiratory tract infections, chemotherapy induced nausea
In some cultures it's believed to be an aphrodisiac.
Morning sickness relief
Motion sickness prevention or relief.
Rheumatoid arthritis
Cancer prevention, ovarian and prostate cancer prevention or stop cancerous cells from growing.
PMS symptoms. Ease menstrual cramps. Ginger tea or drink would do or a topical compress. Dip a towel in a hot Ginger tea or juice and gently apply pressure on the area.
Topically it can also be used to treat thermal burns and as an analgesic.

What you will need.
A small strainer with tiny holes or a cheesecloth
2 larges recipients
1 blender

Ginger roots and water. The amount of Ginger roots truly depends on how much you plan on making and how strong you want it to be.

Optional: Sugar of choice
                Pineapple juice
                Fresh mint leaves
                Lemon juice

Selection and storage:
Ginger can be found fresh, pickled, dried, or in powedered form.
Choose fresh ginger that is free from bruises, and light brown to cream in color.
Fresh Ginger should be kept at room temperature.

#1 Pick some Ginger roots from the grocery store or an Indian Market. I only needed one big root because I wanted to flavor my smoothies with Ginger.

#2 Rinse out, pat it dry and gently scrape the skin off before or after cutting. Easier to do it before cutting.

#3 Cut in small pieces, add a portion to your blender filled with water and start blending.

#4 Separate the pulp from the water by using a strainer with tiny holes or a cheesecloth.
I personally put the pulp back in the blender instead of wasting it. Add some fresh ginger and blend another batch then strain again. You will repeat the process until you run out of fresh roots.

(Once I am done straining my last batch I will squeeze all the pulp over my strainer because the pulp still have some juice in it.)

#4 I will strain the liquid one more time to make sure that I removed any extra pulp. So prepare another recipient and if needed ask for assistance as you strain the first batch of juice or get a cup or something that would allow you to pour a little bit at a time from your first to your second container.


#5 This is when you have fun doing whatever  you want. What you add to your juice is a personal choice.
You can sweeten it with sugar of choices, brown sugar would be my own personal choice. In my culture we always sweeten it with sugar before chilling and using it as a refreshing beverage.

You can flavor your juice with lemon and pineapple juice. The pineapple juice mice in Ginger juice was my grandmother's speciality. It made it easier for children to enjoy it and added a great tropical taste to it.

I love to mix some Ginger juice to my punch when I made some for a fun gathering. It gives the drink a special flavor and dimension!

You can add fresh leaves like Mint or Lemon balm or be creative till you come up with something to your liking.

How you use your juice is up to you. Either you use it as a beverage or a health remedy, adding Ginger to your life is a smart and healthy juice.

I combine my juice to my smoothies for its added benefits and it's great flavor.
I freeze some in ice cube trays to cool and flavor my hot teas. I make tea everyday and one way to cool my tea faster is to add some frozen ginger juice or frozen leftover teas.
I use the rest of the juice and enjoy as a beverage. In West Africa where I grow up, people consume fresh Ginger juice like people in the USA consume sodas. Unlike sodas that are unhealthy, we rely on Ginger juice to appease sore throats, cough or flu symptoms.

Always shake or stir your Ginger before drinking it. It's normal to see a white powdery texture settle in the bottom of your container. Refrigerate and enjoy as a refreshing beverage or as a natural home remedy.

To make Ginger tea as opposed to the juice, simply slice your Ginger root and boiled it, the skin doesn't have to be removed.


  1. Thanks for this!!!! I love ginger and I will try it!!!

  2. You are welcome.Let me know how you like it!

  3. I love love ginger! I am making this thank you!

  4. Imbalances in the kidneys result in bags under the eyes; liver toxicity shows as furrows, hormone imbalance: vertical lines above the mouth; lines along side the mouth show poor digestion. Often herbal medicine, dietary changes and skin care products will be recommended to balance overall health and the appearance of the skin.

    Dr. name: Dr. Kathleen Rosenblatt
    Visit the website for more information-

    Acupuncture and massage:
    eliminate fine lines
    lessen deep wrinkles
    firm sagging skin
    lift droopy eyes
    improve skin tone
    tighten pores
    increase collagen production
    eliminate puffiness
    reduce double chins
    promote overall health
    slow down the aging process

  5. Great Blog!! ginger is really good for health. Your thought processing is wonderful. The way you tell the thing is awesome.

  6. Ginger herb also work as anti cancer. Thanks for the awesome post! This information is really helpfull. Ayurvedic products and diet offer great health benefits and I like your concern in the post which is very useful for us. Way2Herbal