Thursday, September 27, 2012

Weight loss tips: How to lose weight like the Biggest Losers & follow Bob Harper'sweight loss tips


Hello you all.

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Are you familiar with Bob Harper Skinny rules? Well I figured I will just give you the 7 skinny rules he offers in his book The Skinny Rules. Bod Harper is one of te trainer in the TV weight loss series the Biggest Losers!

1) Drink a large glass of water before every meal no excuses.

2) Don't drink your calories. Unless you are juicing at home or making smoothies he recommands staying away fron drinks that will make you gain weight ( sodas, fruit juices, alcohol ...)

3) Eat proteins at every meal or stay hungry and grouchy

4) Slash your intake of flours and grains

5) Eat 30-50 g of fibers every day

6) Eat apples and berries everyday.  I think he should have mentionned grapefruits and celeries too.

7) No carbs after lunch. Snack on fibers, proteins, vefetables and fresh fruits. No dried fruits.

What most people don't know is that dried fruits have more calories than the fresh version!!!

Which one of the following rules is easier for your? Which one is more challenging?

If you are interested in belonging to a weight loss support group join us on the facebook group Natural Fit Life Healthy can be done! Group.

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4 comments:

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  2. Yes! I love seeing people note the importance of having protein at each meal! Bravo! You had me at your number 1 choice anyways, water is so, so important. Thanks so much for sharing this, very informative & accurate.

    This is a wonderful blog! It's my first time visiting, but am now following via GFC & Networked Blogs :)
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