Sunday, February 10, 2013

How to be more mindful & healthier February Challenge

This is a Mind Body & Soul challenge that I shared on our facebook page. Please join us on Facebook for more daily tips & inspiration.
The reason behind this challenge is that there is more to successful weight loss than just exercising and eating right. Paying more attention to our minds & souls would prevent emotional eating for example and give us more awareness about the quality of our lives. It's my prayer that living with more awareness will increase the desire to live better and make smart choices that would lead us cloer to our goals. Join in the challenge. Let us know what part speaks the most to you and see you on Facebook!

~Mind Body & Soul February Challenge~

Eat a healthy breakfast every day no skipping
Eat one salad a day
... Juice or make one smoothie a day
Set your table and dine solo or with your family. Turn the TV off, play some nice music as you so desire but eat peacefully 3-5 times a week or the whole week if you can. Have one meal a day where you are enjoying your food mindfully.
Exercise 5 times a week. Even when you are short on time commit, to short exercise videos or play some music and dance with all you got.
Commit 10 minutes a day to stretching your body.
Pamper yourself twice a week or more. There are many fun homemade spa treatments you can treat yourself to. Give yourself a facial or foot massage at least 2X a week.
Have a couple of hours to yourself once a week. A whole day is ideal but I am a wife & a mother of 4, I know it's not that easy to do.
Take 10-20 minutes to meditate/relax daily.
READ 20 minutes at leat 5X a week. Pick a book & READ! Read to your young child 20 minutes 5X a week.
Turn your daily commute, or daily chores into an eductational time by playing audio books or motivational messages.
Watch less TV.
Go to bed early. 10:30 pm is still my biggest challenge :-)
Keep a gratitude journal this month and write daily 10 things you are grateful for.
Say thank you more. Write Thank You Note, give appreciation gifts just because, contact people who have been a blessing to you and say THANK YOU.
Do a random act of kindness every single day this month.
When someone talks to you, focus on them not your phone or whatever.
Remove chaos & distractions the best you can.
Simplify your life. ( Take time to examine what you are still doing that no longer works for you and stop it).
Kick start your Spring cleaning and commit 20 minutes 3X a week to decluttering or reorganizing a space that needs your attention.
Listen don't just hear, look don't just glance or vaguely see.
Research & study something new to you. Be curious & learn on purpose.
Listen better to others and.... to yourself...
Keep a journal this month & see how well you are doing in this Mind Body & Soul challenge.

1 comment:

  1. I am 20lbs over weight and have really pudgy stomach! I really need to control my cravings and see what i eat! Wish it was easy!