Wednesday, February 27, 2013

MARCH CHALLENGE: MIND BODY & SOUL CHALLENGE.

              THE HEALTHY CAN BE DONE MARCH CHALLENGE:
    MIND BODY & SOUL CHALLENGE

This is for all our Facebook friends and those of you who come across this link please join us on Facebook. If you can not join us on Facebook, you can still join in the fun and leave comments here on the blog! I hope to hear from you!


STARTING ATTITUDE THIS MONTH:
 NO COMPLAINING, NO WHINING, WORK FOR IT, TAKE MASSIVE ACTIONS.
 WEIGH YOURSELF ON YOUR SCALE ONCE AND PUT ITAWAY FOR THE REST OF THE CHALLENGE.


MARCH PROMISE: Take Massive Actions and Raise your Commitment to your Health in every areas of your life. Health emotionally, financially, mentally, physically and so on...

I- HAVE ONE RAW DAY PER WEEK  OR AT LEAST A MEATLESS DAY PER WEEK.
Avoir un jour dans la semaine ou vous ne mangerez ques des crudités ou a la rigueur un jour ou vous ne consommerez pas de viands.

II-ONE SMOOTHIE/JUICE A DAY & NO HEAVY MEALS AFTER 7 PM.
Boire un smoothie ou un jus frais par jour et pas de repas lourds après 19h.

III- WORKOUT 20-30 MINUTES 6 TIMES A WEEK IF YOU ARE JUST  BEGINNING.
                          DO TWO A DAYS 4 TIMES A WEEK IF YOU ARE MORE ADVANCED
                          DO WEIGHT/RESISTANCE TRAINING 2-3X A WEEK REGARDLESS OF YOUR LEVEL.
Vous exerciser 20-30 minutes 6 jours dans la semaine si vous etes debutants.
Faire 2 activites sportives dans la meme journee, 4 jours de la semaine si vous etes deja actifs.
Faire de la musculation 2-3 fois par semaien quelques soit votre niveau athletic.

IV- STRETCH 5 DAYS A WEEK FOR 15 MINUTES.
Consacrer 15 minutes, 5 fois dans la semaine, a vous etirer.

V-READ ONE BOOK THIS MONTH. TWO OR MORE IF YOU ARE AN ACTIVE READER.
Lire un livre ce mois ci. Si vous pouvez lire 2 a 3 livres faite le.

VI- DO SOMETHING NEW ONCE A WEEK. Try new volunteering activities, a new family activity, a new sport, check a new type of restaurant with healthy option, visit a new attraction, whatever it is do something that is out of your ordinary activities.
Faire une activite nouvelle une fois par semaine.

VII- COMMIT TO RESTING, PAMPERING YOURSELF ONCE A WEEK. It can be 2 hours to yourself once a week or 10 minutes daily.
Consacrer un jour de la semaine a se ressourcer, reposser et se poupouner!

SELECT A REWARD TO TREAT YOURSELF AFTER COMPLETING THE CHALLENGE. It could be a new pair of running shoes, new athletic gears or new outfits, it could be a small getaway or a new electronic gadget but no food related.

ONCE YOU HAVE SELECTED YOUR BOOK, YOUR REWARD, SHARE YOUR CHOICE WITH US TO INSPIRE OTHERS.

CHECK IN OFTEN TO LET US KNOW HOW YOU ARE DOING. It will help you in celebrating your efforts, keeping yourself accountable and motivating others to actions!

CHECK THE FEBRUARY CHALLENGE IF YOU WANT TO ADD MORE TO THIS ONE.

* In case you wonder why I don't have the typical physical challenge that most Facebook Fitness pages offer here's my reasons.
1)Many people are already following fitness pages and I don't want to add a physical challenge that would lead them to over commit and sabotage their focus.
2) There's more to our well being than being able to do 100 push ups or burpees or 2 minutes wall sit up! Our overall wellness is more important to me.
3) I prefer to be myself and not copy others, to each one his/her strengths and creating physical challenges is not my thing at this point in time.

Thanks for joining us in this challenge!

                                      HAVE  A VERY BLESSED MONTH OF MARCH!
I PRAISE GOD FOR KEEPING YOU AND ALLOWING YOU TO MAKE IT THIS FAR AND I WISH YOU AN OUTSTANDING MARCH 2013!!!
 



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