Friday, July 22, 2011

Natural pregnancy week by week : listening to your body~week 14

Hello dear,

I hope you all had a pleasant week, it's Friday but I have a busy week-end ahead of me...I hope to have the chance to relax tomorrow evening by watching a Movie in the park with some friends I haven't seen in a while.

Anyway, I just wanted to "chat with you" and share briefly how my pregnancy is going.
Today is week 14. If you read my previous article with the same title " Natural pregnancy week by week" I explained how my first doctor's visit went last week!  http://goodhealthdiva.blogspot.com/2011/07/natural-pregancy-second-trimester.html



I had a pleasant and easy going week but Wednesday was a boring and slow day. I spent the majority of my day in bed. I felt so tired it was insane. I am not used to staying still but I am learning to LISTEN TO MY BODY. Thursday I was once again full of energy and got out of bed with a mind made up for productivity! By bedtime I was happy to have accomplished all that I had set to do.Today I am dragging again! I am doing better than I did on Wednesday but I am far from being as active as I want.

I am learning to rest because I have a lot of caring friends who are making sure that I take good care of myself and the baby! Talk about holding me accountable!
I don't like to be sick so I better learn to rest than exhaust myself and regret it. So... if you are pregnant and reading this, from one pregnant woman to another: take heed to sound advices, ask for help when you need help and 'obey' your body!

So I have been like a switch: one day on (full of energy) one day off (moderate-slow energy)!

Pregancy and exercising
I haven't been able to exercise much this week and haven't gone on any walk the whole week.  My left ankle has been hurting me and it's annoying! I had a foot injury last summer that totally slowed my activity level as far as running and exercising was concerned. My ankle was not fully healed when I resumed exercising (running and walking).  I did not run as intensely as I did before my ankle's injury but I managed to maintain a routine that helped me loose some of the weight gained during my injury.

The only form of exercise I have done this week is stretching and lifting some light weights. I also walked a little around some parking lots on days I was out and about!

Little update: 10:45pm I finally went on a walk, just 20 minutes. It was 9:45pm with my hubby by my side! It was so hot, not even a breeze, no breezy summer night (pouting face)...oh well!

Pregnancy and Supplements
I made a change in my supplements. I was doing some reading online 3 days ago and learned that Cod liver oil is not good during pregnancy because of the high dose of Vitamin A. So even though fish supplements can be beneficial, Cod liver oil is not good for pregnant women...livers actually have high level of vitamin A, I think that we are not even supposed to eat liver during pregnancy!

So that you know, I will post next week an article on seafood consumption during pregnancy and talk more about Vitamin A, mercury and other contaminants to be concerned about!

Eating right and weird pregnancy's dreams about food!
As far as my diet has been this week, most of my meals have been vegetarian meals. I actually had a dream on Monday about meat. I shared the dream with some friends/neighbors. We were meeting at the park one morning and talking about what we would get for lunch once we all get home. I had the tact of sharing the dream with them and one said that the dream was making her lose her appetite!  Ha ha ha!  I rarely eat meat but the dream just sealed the deal!
 I have been told that it happens to have crazy dreams about food when we are pregnant. Have you had crazy dreams about food?

Pregnancy's food cravings and aversions
Aside from my stronger aversion for meat at the moment, I don't have any particular aversion. I don't have any weird craving either! I do crave for tropical fruit juices like mango juice or ginger-pineapple juice so it's common to find me laboring in the kitchen on any given evening just making a batch of juice for the next days!

I have noticed that I enjoy cooking more and that my body craves more for vegetarian meals and for natural juices! I enjoyed them before but I seem to want more! So listening to my body as far as eating right is a blessing! I am just glad I don't crave for weird things or for sweets!

Occasional unhealthy food
Wednesday night I splurged on 2 honey buns. My hubby and I spent a little bit of time having a "late snack date" eating honey buns and drinking milk while chatting around 11pm. I haven't had any honey buns in over a year so I figured it would be fun to enjoy some that night.! I was breaking my "no late eating" rule but I figured it was worth it! When we are very disciplined about our diet it's okay to enjoy a 'forbidden' snack once in a while!Don't you think?

Pregnancy's morning sickness, nausea and vomittingI get asked a lot if I have any morning sickness or nausea. No! I have never had morning sickness, nausea or vomitting during any of my pregnancies. So week 14 of pregnancy #4, so far so good! No morking sickness, no nausea, no vomitting!Thank You God!


Learning to listen to my body is forcing me to take it easy, honestly the time resting is driving me nut! I spend that time going through some magazines, reading a bunch of health articles online, listening to some songs, writing some posts for next week ...yeah, I might be resting but that doesn't mean that I am doing 'nothing'!  My daughter has been playing some funny movies in my room (she enjoys her time doing things away from her brothers) and it was good to get some good laughs! I have also spent a lot of time mentally designing the future nursery and my new craft room! (See http://goodhealthdiva.blogspot.com/2011/07/breaking-newshun-i-got-some-news-for.html to know what I am talking about!)

Oh...today I had time to research some old songs. I 'found' a song I looooved during my childhood! 'Grovin' by UB 40. I was crazy about their voice when I was younger so I added some of their songs on the main music playlist on this blog! I did add a few other songs on the playlist today, hope you will enjoy them...

That's about it for the updates on week 14! Thanks for stopping by!
~Whether you are pregnant or not please keep in mind that listening to your body is very important! So take care of yourself!~

 Stay tuned for more updates, please share your own stories and talk to you soon!
 I added this song to my playlist today and I pray that life is wonderful to you...

Thanks to you all for your love and your support, to the pregnant women reading this: Happy pregnancy!





N'na

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